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The only penguin that has to cope with extreme cold is the Emperor penguin. The shape of their body helps them to survive. They have short wings that help them to dive up to 900 feet to catch larger fish. They can swim 10-15 kilometers an hour which lets them escape their main enemy, the leopard seal. They can stay warm because they have a thick layer of down under the outer feathers and a layer of blubber. The layer of downy feathers trap air that keeps the body heat in and cold air and water out. They also have large amounts of body oil that aids in keeping them dry in the water. Like all penguins, the Emperor has a thick layer of insulating feathers which are designed to keep them warm in water, remembering that heat loss in water is much greater than in air. In addition to this, the Emperor has the largest body mass of all penguins, which further reduces relative surface area and heat loss.
   
They also are able to control blood flow to their extremities, reducing the amount of blood which gets cold, but still keeping the extremities from freezing. In the intense antarctic winter, the male Emperor penguins (the females are at sea) huddle together to keep warm and rotate position to make sure everyone gets a turn at being on the cold edge.Getting cold is not really a problem for most penguin species, most have trouble staying cool when out of the water. Penguins often hold their flippers out to radiate heat and make their feathers stand up to flush out some of the warm air trapped within. Some species have bare patches of skin on the face with which to radiate heat, while others nest underground or in forest. The diet of penguins varies between species and in some cases, location. The species taken include a wide range of fish, squid, octopus and euphausids (shrimp-like animals). Some species of penguin target surface-schooling fish species while others are mid-water or bottom feeders. The size of penguin chicks at hatching varies according to the species. Blue penguins have the smallest chicks and weigh just 35 grams at hatching. When penguins hatch, they are initially covered in a sparse down, usually brown with a white chest. After a week or two this is replaced with a much thicker layer of secondary down. When the chick approaches full size the down is replaced by feathers.